Train Like The Nordics – The 4x4 Endurance Method

Train Like The Nordics – The 4x4 Endurance Method is a digital guide that introduces you to one of the most effective and sustainable cardio training systems in the world — the Norwegian 4x4 interval method. This eBook gives you everything you need to train smarter, recover better, and stay consistent

• Training plans
• Progression tools: extra intervals, threshold sessions, recovery
• Nutrition + sleep tips for endurance athletes
• Mindset tips for staying consistent over time